The problem of reduced male potency has increased dramatically in recent years.
If ten years ago a poor erection was usually observed in men after the age of fifty, today the statistics of the Ministry of Health show that more than 40% of the stronger sex shows sexual dysfunction at the age of thirty-five.
As a result, the consideration of treatment methods, as well as folk remedies for male potency, is more than relevant.
Folk recipes
To urgently increase potency, you can use the following folk stimulant recipes:
- Pour two tablespoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then strain and drink 50 ml per day. The product will help increase blood circulation, which in turn will help improve potency.
- Pour four tablespoons of propolis into 0. 5 liters of boiling water. Cover with a lid and let sit for two hours. Then strain and drink a third of the glass a day. You can add some honey for taste.
In addition, folk recipes for male potency based on hops are considered very effective. To prepare such a medicinal infusion, you need to take a spoonful of hop cones and pour 1 cup of boiling water into them. Then boil and leave for five minutes. Drink like tea.
It is important to know that before using folk recipes for strength on yourself, a man must first consult a doctor. Uncontrolled treatment is strictly prohibited, as it can only worsen the patient's condition.
Proper nutrition for male strength
A rationally designed diet plays an important role in restoring male potency. This is justified by the fact that from the correct menu a person will receive the required amount of vitamins and beneficial trace elements.
Thus, the diet should be "cleansed" of fried, spicy, fatty, salty foods and also exclude alcoholic beverages. Sausages, processed foods and sugary fizzy drinks are also strictly prohibited.
All products for increasing potency must be fresh and of high quality. It is recommended to steam, bake or boil the dishes.
The basis of a healthy diet for the restoration of sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat will also be very healthy.
It should be noted that overeating has an extremely negative impact on sexual function, so the portions of food consumed by a man should also be reviewed.
What foods are healthy?
The most useful foods for increasing potency in men are turnips, chocolate, meat, onions and nuts. These products are rich in valuable micronutrients, which will help to restore the person's sexual function to normal in the shortest possible time.
In addition, meat, pumpkin, seaweed and especially oysters, rightly considered a natural aphrodisiac, are considered no less healthy.
Folk recipes for male potency: herbal remedies and local remedies
Treatment of poor potency with herbal medicines will quickly help to restore male "power" only if such medicines are used strictly according to the prescription. For this purpose, you can use different ingredients (depending on the root cause of the disease).
So, men can simply add to the menu spices that are aphrodisiacs (tarragon, mint, anise). They have a strong strengthening and tonic effect, so they will have a beneficial effect on male potency.
Folk recipes for male potency also help with inflammatory processes; one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
To stop premature ejaculation, you should use ginger root and licorice. It is better to prepare medicinal decoctions from them.
In addition, if problems with potency are associated with nervous tension, then a person should take a decoction of mint, ginseng or valerian.
Herbal teas
Some of the most effective folk recipes for male potency are based on various herbs.
The best herbal recipes are:
- Grind a spoonful of aloe and mix with parsley seeds. Pour the mixture into red wine for a week. Drink one spoon per day.
- Take a spoonful of rose and rowan. Pour boiling water and leave for six hours. Strain and drink half a glass a day.
- Take St. John's wort, mint and nettle in equal amounts. Pour 1 liter of boiling water over a spoonful of the mixture. Leave for an hour, strain and drink throughout the day.
Traditional recipes for local action
To increase potency at home, it is effective to use therapeutic sitz baths. They will help improve blood circulation and also have a positive effect on the functioning of the prostate gland.
To normalize sexual function, the following types of baths can be used:
- Fill a basin with hot water and add 15 grams of mumiyo to it. Then sit in the bath and take it for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile tea to the water. You must take this bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.